Analayo guided meditation

As we noted yesterday, inspired by Ajahn Amaro's book,  contemplation of the elements can be one way of loosening our grip on identification and clinging.  Here is a meditation in which Bikkhu Analayo, a German scholar-monk of profound learning and practice, guides us (somewhat quickly!) through the fields of body, feeling, mind and dharmas.  In the first part he scans through the body paying particular attention to anatomical parts and then the elements.   Following that, he guides us through the traditional contemplation of death, impermanence of feeling tone, mind and mind objects, all with the body as the hub of the wheel. It is a more or less 'advanced' practice but some of you may find it can lead to a deep sense of peace, release and equanimity.  http://www.dharmaseed.org/teacher/439/talk/26718/


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