Here is a playlist of music (from a bunch of different genres) that brings me joy.
James Baraz's book and online class Awakening Joy are great resources.
Here's some basic information about the Wednesday Zoom sangha. We don't meet every week: please sign up for the mailing list to get a notification about upcoming dates, at http:// eepurl .com/gk0D3b . The link to join the meeting is here: https://zoom.us/j/546755555 You should be able to join this meeting at any time, not just at our specified gathering time. The reason you might want to do that is to use Zoom to test your speakers/headphone, microphone, and webcam. Please do make sure all of your hardware is working correctly before the call starts. You'll need to use either a smartphone or a computer with a microphone and webcam to join the meeting; you can't call in on a phone. The reason for this limit is that when you use a phone it can be hard to unmute yourself; it's easier to monitor who wants to speak if everyone has their webcam on; and if we use break-out groups they work much better with computers instead of phones. We'll start promptly at ...
Sebene Selassie has a bunch of concrete suggestions here: http://www.designsponge.com/2016/05/10-tips-for-meditating-at-home.html See more from this wonderful teacher here: https://www.sebeneselassie.com/ In addition to these tips, it's helpful to stay connected to the sense of potential or inspiration you have around your meditation practice. What is it that energizes or inspires you to practice? Is it particular mind states of calm or kindness that you've touched into at specific times through practice, or is it more the cumulative effect of the practice on your mind? For example, you might look back at how you were a few years ago and realize that, even though you still get angry, now you have more moments when you're aware that you're angry and can choose to act with wisdom instead of lashing out. Staying in touch with your own personal experience of the benefits of meditation can help to make your formal meditation practice feel like something that enriches y...
Sharon Salzberg has some thoughts about anxiety. If you use Facebook, check out the BCIMS page ! I post articles, pictures, and quotes there regularly (usually more than once a day but it varies a lot!). Topics are generally meditation related, with a slant towards social justice but covering the range from news about Therevadan monastics to everyday life practice. Most of the teachings are from Therevadan/Insight sources but I do post stuff from other traditions, especially popular teachers like Thich Nhat Hanh and Pema Chodron.
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